Most people think of meditation as “calming down.”
That barely scratches the surface.
Stop chasing a feeling. Start building a skill.
Learn a systematic way to strengthen attention, stabilize the nervous system, and rewire the mind. This isn't relaxation; it’s a physiological upgrade for high achievers who need to perform under pressure.
Relaxation is a temporary state.
Training is a permanent trait.
If you’ve tried meditation before and felt like it didn't "stick," it wasn't your fault. You were given relaxation. What you needed was training.
What I teach is a modern, accessible version of the same Burmese attention-training method I spent 25 years mastering—stripped of the ritual and translated for the modern world. It works because it is physiological, not theoretical.
Structured: A clear progression from foundation to mastery.
Measurable: Results you feel in your decision-making and emotional control.
Repeatable: A method that compounds over time, just like an investment.
Ready for a practice that actually changes how you show up?
If you want more from yourself than just "stress reduction," I can guide you through the same progression I learned. No robes. No incense. No mystique. Just a proven method taught cleanly and directly.
Core Skills
Forget "clearing your mind." We focus on the mechanics of attention. Learn the essential techniques to stabilize your nervous system and build the capacity to stay steady in high-friction environments.
Core Skills Applied
For those ready for depth, not dabbling. We go deep into the mechanics of the mind to dissolve emotional friction and give you actual agency over your reactions. This is the "Level 99" training rarely found in the West.
Wharton MBA. Wall Street Veteran. 9-Time Ordained Monk.
I am a behavioral strategist who happens to have monk-level training in attention and emotional regulation. I don’t teach from a place of theory; I teach from the lived experience training with Buddhist monks for 25+ years and applying those skills while working on Wall Street, market crashes, and the pressure-cooker environments of global finance, family life and even divorce.
Elite Credentials: Wharton MBA with experience at Goldman, UBS, and Morgan Stanley.
Unrivaled Depth: 25 years under a master, including multi-year silent retreats.
The Translation: My superpower is taking deep, rigorous training and turning it into practical tools for CEOs, founders, and high-stakes professionals.
"I don’t sell peace. I train resilience—the kind that shows up in the moments that matter."
Testimonials
Jasmine Richards
Just started the Beginner Meditation Class and the Online Courses! Love the flexibility and clarity. Really completing my days now. Super calming!
Monica Chandler
I've tried various programs, but The School of Meditation’s online courses are flexible and detailed. Their advanced workshops truly deepen the practice. Highly recommend both!
Thomas Krazinski
The corporate wellness program really brought a new vibe to our office. Less tension, more focus. It surprised me, honestly.
FAQs
Explore Common Queries to Enhance Your Meditation Journey
What are the benefits of joining The School of Meditation?
Joining us offers reduced stress, improved concentration, enhanced emotional health, and better sleep quality.
Do I need any experience to join the beginner classes?
No, our beginner classes are designed for individuals with no prior experience in meditation.
How long are the meditation sessions?
Sessions vary but typically last between 10 to 20 minutes, depending on the type.
What should I bring to a meditation session
Wear comfortable clothes and you can sit cross legged on the floor, in a chair or even in bed supporting your back with pillows.
Are the online courses interactive, and can I ask questions during the course?
While the sessions are recorded there are group question and answer zooms online, and you can schedule 1:1 call with Andrew.
